“I realised quite quickly that I hadn’t really experienced fitness, and certainly not strength, like this before.
I’d always shun a gym… It’s boring (or so I thought), and what’s the point of going to one when you can go out for a run, a cycle ride, or play a game of tennis? Then I came across SSA.
I’m stronger, I have better energy, feel sharper and I’m more mobile than I ever remember being in the past – all in all, it has made me a better mother, wife, and teacher.”